MOTIVATIONAL VIDEO – WHO ARE YOU ? | GURU MANN | HEALTH AND FITNESS

Motivational Video

Guru Mann’s one of the best motivational video ever that will motivate you definitely to know who you are. See this video before going to the gym.

     Guru Mann is Muscle Building & Fat Loss Expert. He is a Professional Fitness Model, Certified Advanced Fitness Trainer, Certified Nutrition Specialist and Certified Strength & Conditioning Specialist from San Francisco, California. And also has been modeling and working out for last 19 years.
 
He is a specialist in training Drug free fitness models before the competition, prepare models for the fitness photo shoot and train athlete’s for their Strength & Conditioning with proper nutrition to perform better during the game.
 
As being nutritionist he also take care of people who are suffering from medical conditions, like: Diabetes, Cholesterol, Blood Pressure, Arthritis, Thyroid, Liver Disease, including Stomach cancer, Cervical cancer, Liver Cancer, Prostate cancer, etc.

Highly Certified Fitness Professional With Top Fitness Certifications

Personal Information and Background

Name Guru Mann
Location San Francisco Bay,
California (United States)
Occupation Advanced Fitness Trainer || Nutrition Specialist
Sports Nutritionist || Strength & Conditioning Specialist
Cancer Nutritionist || Fitness Model & Fitness Author
GMFA Certification Academy, San Francisco - CEO/Founder
GM Nutrition (Health Products) - CEO/Founder
Degree Bachelor in Biomechanics/Kinesiology - Human Kinetics
BS Exercise & Sports Science/Nutrition Science - California State University
Certification NASM-FNS
(National Academy of Sports Medicine-Fitness Nutrition Specialist)

ASFA-APT
(American Sports & Fitness Association-Certified Advanced Trainer)

ISSA-CSN
(International Sports Sciences Association-Certified Sports Nutrition)

NASM-CPT
(National Academy of Sports Medicine-Certified Personal Trainer)

ASFA-CNC
(American Sports & Fitness Association-Certified Nutrition Consultant)

ISSA-CSCS
(International Sports Sciences Association-Certified Strength & Conditioning Specialist)

ACSM/ACS-CETs
(American College of Sports Medicine-Certified Cancer Exercise Trainer)

NESTA-KNS
(National Exercise & Sports Trainers Association - Kids Nutrition Specialist)
When He Started Dec 1997
How He Started I was tired of being skinny, and I wanted to be comfortable being seen without a shirt on. Now, I only wear a shirt if I need to. 🙂
Why He Love It Because as quoted by Arnold Schwarzenegger "being average is the worst thing you can be" lifting weights makes me unique and different from everyone else, different from the average joe who just goes to his boring job that he hates but gets home just in time to watch his favourite TV programe. This is my passion and what i live for. Giving every set everything you have everytime your in the gym leaving nothing is just such a good feeling, then knowing that next time your in the gym you have to outdo that previous workout always doing better than what you have previously done, nothing can compare, it just makes me feel so ALIVE
How He Stay Motivated I remember what I used to look like and see how I've changed. Plus, I like helping other people reach their fitness goals. I've been weight training consistently now for 19 years and I'm really enjoying how muscle maturity has made my body take on a much denser, more athletic shape.

Body Stats

Height6' 1" (185.42 cm)
Photo Shoot Weight190 pounds (86.18 Kg)
Average Weight197 pounds (89.35 Kg)
Chest45 inch
Waist31 inch
Arms17.8 inch
Hips39.5 inch
Thighs25 inch
Min. Body Fat4%
Average Body Fat6%

Lifting Stats (Max)

Bench335 lbs (152 Kg)
Bicep Curl135 lbs (61.2 Kg)
Overhead Press:
(seated)
215 lbs (97.5 Kg)
Squats325 lbs (147.4 Kg)
Leg Press900 lbs (408.2 Kg)
Deadlift325 lbs (147.4 Kg)

Favorites

Body PartsChest, Delts, Obliques, Intercostal, Serratus
MagazinesMen's Fitness. Men's Health
Healthy FoodsBroccoli, Eggs, Chicken Breast, Fish Tilapia and Salmon
Cheat FoodsPizza, Chocolate

Routine

DaysExercises
MondayChest, Triceps & Upper Abs
TuesdayBack & Lower Abs
WednesdayCardio, Stretching & Obliques
ThursdayLegs & Upper Abs
FridayShoulders, Biceps & Lower Abs
SaturdayCardio & Obliques
SundayRest

Source – GuruMann.com

All Guru Mann Video From Guru Mann’s Youtube Channel – Health and Fitness and Guru Mann Fitness

Follow Me on Instagram – Admin_healthvsfitness

Follow Guru Mann on Instagram – Guru Mann

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.