Top 3 Calves Exercises The Calf muscle contains two main muscles – the Soleus muscle and the Gastrocnemius muscle. The Calf and the Quadriceps muscles both works together to lift and control the body weight.[…]
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Top 3 Calves Exercises The Calf muscle contains two main muscles – the Soleus muscle and the Gastrocnemius muscle. The Calf and the Quadriceps muscles both works together to lift and control the body weight.[…]